What happened when I let go by Dr Julia Sáenz To give a little context – I’m a highly anxious individual who worries more than the average person breathes. I function best when given the opportunity to plan, as it helps keep my anxiety at bay. “Being prepared,” aka controlling, allows my mind to make […]
WE BELIEVE IN A HEALTHIER, HAPPIER HOSPITALITY INDUSTRY
Healthy Hospo strives to provide information, advice, and support on mental & physical health, wellness and living a happier life for all hospitality professionals.
GARY REGAN / AUTHOR
Healthy Hospo is a not-for-profit community interest company with the dream of building a healthier, happier and more sustainable hospitality industry. We provide information, advice, support, and training on mental and physical health and how to thrive for all those in the hospitality industry, from both health and wellness experts and those who have dedicated their lives to hospitality.
We’re just getting started along this road and we’d like you to join us, whatever your level of experience, job title or expertise. There will be articles, events, seminars, workshops, videos, an online store, and much more as we work to build a healthier hospitality community together.
So whether you’re behind the bar, on the floor, in the kitchen, or work directly with the trade, remember, you’re not alone and we’re here for you.
It’s late morning on a beautiful sunny September day and I have to pinch myself. I’m riding along the banks of the Tiber river with 50 bartenders, Martini ambassadors, and select media on my way to the inaugural Roma Bar Show. It’s the final few kilometres of the second annual Martini Racing Ciclismo ‘La Classica’ ride. […]
Over the course of 12 weeks, Healthy Hospo Champion, Kaitlin Wilkes-Back, donned her lycra and joined a group of drinks professionals in a dark, energetic, and very noisy room which for many became one of the highlights of their year. Wednesday’s at 12:10 became a ritual for some 25 bartenders based in London as it […]
STUFF WE LOVE TO DO
BRANDS WE'VE WORKED WITH
Meet The Team
Tim is the founder of Healthy Hospo with a passion for helping people, cycling, ultra-endurance running and loves a good nights sleep
Kristine BocchinoHealthy Hospo Champion - US
Based in sunny California, Kristine is our Healthy Hospo Champion for the US. There's nothing she loves more than hiking, helping others and spreading the dream of a healthier, happier hospitality industry.
Pauliina MarjanenHealthy Hospo Champion - Finland
As a Finnish native, Pauliina has a keen passion for very hot dark rooms and is terrible at small talk. She is currently training for her first marathon and very much trying to quit smoking. Her surname “Marjanen” means “A little berry” or “berry-ish”.
Camille VidalHealthy Hospo Yogi
Camille is our resident yoga and meditation expert. Fresh from her stint as the most flower powered brand ambassador in the business, she's now spreading peace and love through downward dogs, mindfulness and aromatherapy.
Jim WrigleyDrinks Guru
With a lifetime experience in the industry, Jim Wrigley has a passion for healthy drinking and reimagining what we drink
The Healthy Hospo Wellness Workshop was an amazing opportunity to introduce Everleaf to people in the industry that really value the importance of sustainability, wellness and thoughtful consumption. It was fantastic to see industry leaders and influencers embracing this as something that’s so important to the hospitality sector.
The skills and tools I’ve gleaned from following healthy hospo’s growth have inspired & helped me to structure my personal life & career in a much healthier & happier way. So much so that I have been able to bring nature & adventure into my job and use my position as a platform to further spread the knowledge! I’ve never felt better.
LET’S WORK TOGETHER