Welcome to Healthy Hospo, a project working to build a healthier, happier hospitality community.
I was introduced to yoga by my mother. She was practicing regularly and kept saying “with the lifestyle you have, the travel, the cocktails, the long hours, the lack of sleep, the jet lag, you should really practice yoga”
Former bartender turned journalist Dan Miles experiments on himself in pursuit of a better nights sleep.
Melissa Zelaya is a Honduran yogi who, after a career working in London’s nightlife, discovered yoga in 2014 and dedicates her time to helping others to find inner strength through their yoga mats. “The purpose […]
Denzel Heath is a bartender, drinks consultant, bar trainer, part time Wolverine impersonator and full time father. Here he shares his story about his struggles and how he looked himself in the mirror and took control of his life.
This is the first in a series of articles which tell the inspiring stories of regular hospitality workers like you and I. First up is Courtney Tonge, a talented career bartender from Florida who walked […]
Luke Tyburski is one of the world’s leading ultra-endurance adventurers having completed numerous races including the brutal Marathon Des Sables and the Ultimate Triathlon, an extreme event of his own creation. Here he shares his […]
It kind of sounds, and looks, like the world hug, particularly if you say it in your best Danish accent, which if it’s anything like mine sounds nothing like a Danish accent at all. Hygge, […]
I’ve lived with severe depression for over 20 years. It has been, and always will be, a lifelong battle. One of the problems with mental health is that you don’t always realise that you’re ill […]
The Benevolent launches ground-breaking counselling helpline for wellbeing and mental health in the UK. The Benevolent, the UK based drinks industry charity, has launched a new 100% confidential telephone helpline in partnership with Connect Assist, […]