Move Your Body
-
Author: Healthy Hospo
-
Level: Foundations
-
Study time: 30 min.
-
Chapters: 7
Write your awesome label here.
What Does It Include?
-
7 Chapters
-
1 Certification
-
Learn How to Stay Fit
Simple and Easy
Join our personal trainer Kelly and be inspired to get active and prevent injury.
Our resident personal trainer will help you build a regular routine and give you some tips to avoid that all too common problem in our industry: back pain.
Everything You Need
What happens to your body and mind when you exercise, how to build regular exercise into your daily routine, steps to avoid back pain, and how to look after your back, something that's hugely important when you work in hospitality.
Meet the instructor
Kelly Mc Lennan
Kelly Mc Lennan is from Cape Town South Africa, and used to be a bartender, before she became a personal trainer, HIIT & boxing instructor. Her training style incorporates a mix of HIIT, functional, strength and weight training, and almost always includes throwing a few punches – who doesn’t want to look like a badass while getting fit?
Patrick Jones - Course author