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Move Your Body
Join our personal trainer Kelly and be inspired to get active and prevent injury.
In this lesson Kelly covers some interesting facts around exercise, what happens to your body and mind when you exercise, how to build regular exercise into your daily routine, steps to avoid back pain, and how to look after your back, something that's hugely important when you work in hospitality.
We've partnered with the lovely people at Stranger & Sons to bring this lesson to you.
In this lesson Kelly covers some interesting facts around exercise, what happens to your body and mind when you exercise, how to build regular exercise into your daily routine, steps to avoid back pain, and how to look after your back, something that's hugely important when you work in hospitality.
We've partnered with the lovely people at Stranger & Sons to bring this lesson to you.
Write your awesome label here.
Lesson series
What's included?
You know that exercise is good for your health, we've been told it since we were young, and it's true.
We generally don't lack for physcial exertion and movement when working in hospitality, spending most of our working day on our feet. That doesn't mean we shouldn't seek out a little extra exercise, which is as good for the mind as it is for the body.
In this lesson, our resident personal trainer will help you build a regular routine and give you some tips to avoid that all too common problem in our industry: back pain.
We generally don't lack for physcial exertion and movement when working in hospitality, spending most of our working day on our feet. That doesn't mean we shouldn't seek out a little extra exercise, which is as good for the mind as it is for the body.
In this lesson, our resident personal trainer will help you build a regular routine and give you some tips to avoid that all too common problem in our industry: back pain.
Write your awesome label here.
Meet the instructor
Kelly Mc Lennan
Kelly Mc Lennan is from Cape Town South Africa, and used to be a bartender, before she became a personal trainer, HIIT & boxing instructor.
Her training style incorporates a mix of HIIT, functional, strength and weight training, and almost always includes throwing a few punches – who doesn’t want to look like a badass while getting fit?
Patrick Jones - Course author
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