Move Your Body

  • Author: Healthy Hospo
  • Level: Foundations
  • Study time: 30 min.
  • Chapters: 7
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What Does It Include?

  • 7 Chapters
  • 1 Certification
  • Learn How to Stay Fit

Simple and Easy

Join our personal trainer Kelly and be inspired to get active and prevent injury. 
Our resident personal trainer will help you build a regular routine and give you some tips to avoid that all too common problem in our industry: back pain.

Everything You Need

What happens to your body and mind when you exercise, how to build regular exercise into your daily routine, steps to avoid back pain, and how to look after your back, something that's hugely important when you work in hospitality. 
Meet the instructor

Kelly Mc Lennan

Kelly Mc Lennan is from Cape Town South Africa, and used to be a bartender, before she became a personal trainer, HIIT & boxing instructor. Her  training style incorporates a mix of HIIT, functional, strength and weight training, and almost always includes throwing a few punches – who doesn’t want to look like a badass while getting fit?
Patrick Jones - Course author

Move Your Body

Join our personal trainer Kelly and be inspired to get active and prevent injury. 
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