The Hospitality Sleep Game Changer

  • Author: Nick Littlehales
  • Level: Sleep Master
  • Sleep time: 7.5 hours
  • Master Your Sleep
  • Exams: 1 per chapter
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What's included?

  • 9 Chapters
  • 1 Certification
  • Good Sleep Strategies

Become a Sleep Master

You will learn all about sleep, why it's important, and why maximising your sleep is key to a successful life. You'll begin to take steps to develop great sleep habits, find out what chronotype you are, and why size matters when it comes to your mattress.

Build Your Sleep Program

Utilising Nick's pioneering R90 program built for profesional athletes, through this lesson you'll learn how to build a flexible sleep plan that works for you, no matter how crazy your work routine is. 
Meet the instructor

Nick Littlehales

Nick Littlehales has revolutionised the world of sleep for professional athletes, and now he's doing the same for the hospitality industry. 

Working with some of the biggest names in sport including Manchester United, Formula One, Liverpool, Team Sky, British Olympics, and Real Madrid, Nick developed the R90 sleep program built around the inconsistent lifestyles of professional athletes. 
Patrick Jones - Course author