Let's Talk About SECS, Baby
In this foundation level course you'll discover our 4 core pillars to good health which you can follow every day which we carefully crafted into a funny little acronym:
Sleep
Eat
Connect
Sweat
Sleep
Eat
Connect
Sweat





What's included?
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7 Chapters
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1 Certification
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A wholistic plan for health
Invest in your health
A wholistic training program covering all of our core pillars of health: Sleep, Eating, Connection, and Exercise that you can follow for the rest of your life
Supercharge yourself
Find ways to improve your health, super charge your energy, prevent disease, and absolutely crush it at work day in day out.
Meet the instructor
Healthy Hospo
This lesson has been carefully created by the team at Healthy Hospo.
Patrick Jones - Course author