Let's Talk About SECS, Baby

In this foundation level course you'll discover our 4 core pillars to good health which you can follow every day which we carefully crafted into a funny little acronym: 
Sleep
Eat
Connect
Sweat

What's included?

  • 7 Chapters
  • 1 Certification
  • A wholistic plan for health

Invest in your health

A wholistic training program covering all of our core pillars of health: Sleep, Eating, Connection, and Exercise that you can follow for the rest of your life

Supercharge yourself

Find ways to improve your health, super charge your energy, prevent disease, and absolutely crush it at work day in day out.
Meet the instructor

Healthy Hospo

This lesson has been carefully created by the team at Healthy Hospo.
Patrick Jones - Course author