Mental Fitness - Managing Stress

  • Author: Healthy Hospo
  • Level: Advanced
  • Study time: 30 min.
  • Chapters: 6
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What's included?

  • 6 Chapters
  • 1 Certification
  • Understand Stress
  • Build Resilience
  • Shit-Hit-Fan Toolkit

Resilience & Stress

In this lesson you will learn all about resilience and stress, what they are,why not all stress is bad, and why shit will always hit the fan some time and how to deal with it.

Shit-Hit-Fan Toolkit

Learn how to manage stress, develop and master the Shit-Hit-Fan First Aid kit through blunt force techniques to deal with that space between stimulus and response
Meet the instructor

Petar Milojev Phd

Dr. Petar Milojev , who holds his doctorate from the University of Auckland, New Zealand, has been working as a professor at MIUC since 2017, where he writes, coordinates, and teaches Postgraduate and Undergraduate courses in Political Psychology as well as the Psychology of Advertising.
He is active in international research projects in political, social, and cross-cultural psychology, and was a Postdoctoral Fellow at the School of Psychology – Massey University, where his responsibilities included coordinating data collection and analysis within a large multinational research project (“The Digital Influence Survey”), for which he produced reports related to the project for publication in the fields of social psychology, cross-cultural psychology, political studies, international relations, and communications, supporting the methodological needs of the research project and the large international team of researchers involved.
Patrick Jones - Course author

Mental Fitness

This lesson is not about Resilience... Well, it is actually, but not in the way most people image it. Petar Milojev Phd will take you through the key mental skills, foundational tools, and weapons you have to help you navigate the speedbumps that life throws at you.
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