Master Your Sleep
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Author: Healthy Hospo
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Level: Foundation
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Study time: 30 min.
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Chapters: 8
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What Does It Include?
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8 Chapters
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1 Certification
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Ways To Improve your Sleep
Simple and Easy
In this lesson we’ll discuss the subject of sleep, from why it’s such an essential function to life on earth, to how you can supercharge your sleep to make sure you’re firing on all cylinders.
Everything You Need
We will cover why sleep matters, how we are sleeping as an industry, how to find out if you’re a morning lark or a night owl, building a temple to sleep in your bedroom, and more.