Looking after your eyes

The clocks have gone forward, in the Northern hemisphere at least, the days are getting longer and summer is on its way. As we look to spend more time outside, worshipping the sun, doing sporting endeavours, or participating in the annual British tradition of sunburn, it’s important that we think about our eyes. For as […]


Back (Un)Breaking Work – Part 1

It’s rare to find someone in the hospitality industry that doesn’t, or hasn’t suffered from back pain. In this 2 part series, ballet dancer and Pilates instructor Kirsten McCarron and personal trainer Dan Fisher have a look at what are the causes of back pain and provide some simple exercises to help strengthen your back and get rid of […]



Almost hard to believe that we’re already done with one month of 2018. #DryJanuary aka #Veganuary is over. Time to put abstinence back in its box for a while and kick things into top gear. In the name of this ridiculous trend of hashtag branding all months, as well as the ones in January we […]


How To Run

Luke Tyburski is one of the world’s leading ultra-endurance adventurers having completed numerous races including the brutal Marathon Des Sables and the Ultimate Triathlon, an extreme event of his own creation. Here he shares his tips on how to start running. When attempting something completely new in your life, the usual advice from well wishes is something along […]

tim stones

Why I ride

Tim Stones is the head distiller at Manly Spirits in Australia, former global brand ambassador for Beefeater gin and one of the most respected and loved people in the UK bar scene. We asked him to put into words why riding a bike is so important to him.  As I write this, it’s 6 am […]

Melissa Yoga 1

The Benefits of Yoga

Melissa Zelaya is a Honduran yogi who, after a career working in London’s nightlife, discovered yoga in 2014 and dedicates her time to helping others to find inner strength through their yoga mats. “The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. Yoga is a powerful practice […]

Marathon, black silhouettes of runners on the sunset

Witness the Fitness

Tim Etherington-Judge is the founder of Healthy Hospo, former global brand ambassador, cyclist, runner, and born again bartender. Here he writes about why regular exercise is key to a healthy lifestyle. You don’t have to be an expert to link the benefits of regular exercise to positive health. There are numerous studies that link as […]