Pauliina is the newest, and most Finnish, member of the Healthy Hospo family. Passionate about cycling and baked goods she never turns down a glass of champagne. As a Finnish native, she has a keen passion for very hot dark rooms and is terrible at small talk. She is currently training for her first marathon […]
365 Days of Fitness – From Paris to New York and Back
Kimiko Young is a good friend of Healthy Hospo as well as a globe-trotting, happiness seeker and exercise champion. She recently embarked on a remarkable fitness challenge to change her mental and physical health for the better. Here she bares all about her journey that led to the challenge and what happened once she decided […]
Run424242 – Why?
I’m a big fan of Simon Sinek and his book ‘Start with Why’ has been a big influence in my business decisions over the past couple of years. So in beginning to tell the story of Run424242 I thought I’d start with why. Why on earth I’m running 42 marathons in 42 days. Last month […]
Let’s Talk About Stress Baby….
Merly Kammerling is a stress reduction and mindfulness teacher, chef who has worked at restaurants such as Temper, Caravan and The Modern Pantry and is now training to be a qualified therapist and coach. Her business – Me, Myself in Mind is passionate about educating the hospitality industry on stress, how to identify it and […]
How Did You Sleep Last Night?
Article by Tim Etherington-Judge & Laura Schacht Msc published in CLASS Magazine Autumn 2018 How much sleep did you get last night? Chances are if you’re a bartender, manager, bar back, brand ambassador or citizen of late night watering holes, reading this, the answer will be considerably less than the 8 hours recommended by sleep […]
London Cocktail Week
Healthy Hospo & London Essence Co. It’s London Cocktail Week next week and Healthy Hospo is super busy and partnering with London Essence Co to bring you a series of health and wellness inspired talks and workshops around the theme of ‘Light’. Every day we’ll have 1 free to attend yoga/pilates/posture session and 2 talks in […]