Merly Kammerling is a stress reduction and mindfulness teacher, chef who has worked at restaurants such as Temper, Caravan and The Modern Pantry and is now training to be a qualified therapist and coach. Her business – Me, Myself in Mind is passionate about educating the hospitality industry on stress, how to identify it and […]
How Did You Sleep Last Night?
Article by Tim Etherington-Judge & Laura Schacht Msc published in CLASS Magazine Autumn 2018 How much sleep did you get last night? Chances are if you’re a bartender, manager, bar back, brand ambassador or citizen of late night watering holes, reading this, the answer will be considerably less than the 8 hours recommended by sleep […]
London Cocktail Week
Healthy Hospo & London Essence Co. It’s London Cocktail Week next week and Healthy Hospo is super busy and partnering with London Essence Co to bring you a series of health and wellness inspired talks and workshops around the theme of ‘Light’. Every day we’ll have 1 free to attend yoga/pilates/posture session and 2 talks in […]
10 TED talks worth your time
TED Talks are some of the most inspiring, important and future thinking presentations out there and I’m sure that we’ve all watched at least 1. Watch these 10 of our favourites and you’ll learn why you should breathe through your nose, not your mouth, the importance of riding a bicycle, why you should spend time […]
We All Need A Little Natural Healing
I’ve recently moved back home to Cornwall, and one of my favourite things about the move is that I now have a great big garden that greats me every day when I wake up. When we moved into this house, some 35 years ago, it was essentially a mono-crop field of dahlias, a beautiful flowering […]
How Did You Sleep Last Night?
Sleep is important, really important and we want to know how you sleep. We’re conducting the first-ever global survey to gain a deeper understanding of night time sleep patterns of those who work in the hospitality industry. Your efforts in answering our questions as truthfully as possible are deeply appreciated and you will be providing […]