Mental Health
Need A Sprinkle Of Christmas Reassurance? We Got You!
Christmas can we a challenging time for many of us. Here's some reassurance to help you throughout the Christmas period.
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3 Ways To Support A Grieving Person
Mental Health Toolbox: How to be there for an employee or colleague who is experiencing grief
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Mental Health Tool Box | Leadership
At Healthy Hospo, our job is to equipped staff with the tools they need to prevent them from getting them to a bad place in the first place.
To achieve this, hospitality leaders must priortise the health and wellbeing of their team, as well as theirselves.
That's why we’ve put together a Mental Health Tool Kit to help hospitality leaders look after their team! This week we're focusing on leadership.
Your Worth Is Much More Than A To-Do List
Has humanity got itself to a point where we are so hyper-focused on being productive that, even when we’re supposed to be taking time-out, we cannot help but to micro-manage that too?
In this weeks article, Healthy Hospo's digital marketing manager Lydia delves into her turbulent relationship with to-do lists, the implications they can have on our health, and why we might be so hyper-focused on them.
Alcoholism In Hospitality & How I Went From Bartender To Personal Trainer
In this weeks article, now personal trainer, Stuart Ritchie, opens up about his experiences with alcohol in hospitality.
He gives some words of wisdom to help us over-come these difficulties and how to stay healthy while working in Hospo.