Mental Health
Mental Health Tool Box | Leadership
At Healthy Hospo, our job is to equipped staff with the tools they need to prevent them from getting them to a bad place in the first place.
To achieve this, hospitality leaders must priortise the health and wellbeing of their team, as well as theirselves.
That's why we’ve put together a Mental Health Tool Kit to help hospitality leaders look after their team! This week we're focusing on leadership.
Your Worth Is Much More Than A To-Do List
Has humanity got itself to a point where we are so hyper-focused on being productive that, even when we’re supposed to be taking time-out, we cannot help but to micro-manage that too?
In this weeks article, Healthy Hospo's digital marketing manager Lydia delves into her turbulent relationship with to-do lists, the implications they can have on our health, and why we might be so hyper-focused on them.
Alcoholism In Hospitality & How I Went From Bartender To Personal Trainer
In this weeks article, now personal trainer, Stuart Ritchie, opens up about his experiences with alcohol in hospitality.
He gives some words of wisdom to help us over-come these difficulties and how to stay healthy while working in Hospo.
Help yourself - Help others
I've been feeling a bit unusual the last few days. I know it's a lot of anxiety attributed to this pandemic. I also feel as though not all of it belongs to me. I'm worried for people I don't even know and it sits in my stomach like a little ball of dread. Winters can be strange. I find in January and February that my mood can get quite low. I imagine the added dreariness of a pandemic might magnify this experience, but I know I have the right people in my corner to help me through. 'Right' being the operative word as it leads me to something I've been thinking about as I scroll through a news feed full of wonderful advice and offerings of support.
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Checking the rear view mirror
I’ve lived with severe depression for over 20 years. It has been, and always will be, a lifelong battle.
One of the problems with mental health is that you don’t always realise that you’re ill until it’s got really bad, like having a cold that you didn’t realise was there until you start bubbling snot at every breath.