Exercise
Pound the Pavements for Hospitality!
Oh heeeeeeeeeeeeeeeey Reyka Runners.
Soon to hit our calendars is Blue Monday… according to statistics the most miserable bastard day of the year. Where we’re proper skint, the weather is grim, and positive energy levels are at an all year low. Well balls to that for a laugh! We’ve got a week long challenge for Reyka Runners of all abilities across the nation: POUND THE PAVEMENTS!
Tour de Puffin
Fabs Latham a.k.a @naturedweeb (https://www.instagram.com/nature_dweeb/) is a born & bred Londoner but was brought up going on long cycling holidays, staying in the middle of nowhere and learned quickly that nature + adventure = a happier & more nimble state of mind. He also has a pet puffin whom he takes with him while spreading the word of adventurous expeditions.
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How yoga changed my life
Camille Vidal is not only committed to helping the world drink better as the founder of La Maison Wellness,she’s a committed yoga practitioner sharing her love and story with as many as she can.
I started yoga a few years ago now and my relationship with yoga keeps evolving everyday.
How to run
Luke Tyburski is one of the world’s leading ultra-endurance adventurers having completed numerous races including the brutal Marathon Des Sables and the Ultimate Triathlon, an extreme event of his own creation. Here he shares his tips on how to start running.
When attempting something completely new in your life, the usual advice from well wishes is something along the lines of “it all starts with taking that first step!” If you want to start running, this piece of advice is both comical, and on point!
Back (un)breaking work
It’s rare to find someone in the hospitality industry that doesn’t, or hasn’t suffered from back pain. In this 2 part series, ballet dancer and pilates instructor Kirsten McCarron and personal trainer Dan Fisher have a look at what are the causes of back pain and provide some simple exercises to help strengthen your back and get rid of back pain forever.
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