19th May, 2021

Alcoholism In Hospitality & How I Went From Bartender To Personal Trainer

In this weeks article, now personal trainer, Stuart Ritchie, opens up about his experiences with alcohol in hospitality. ⁠

He gives some words of wisdom to help us over-come these difficulties and how to stay healthy while working in Hospo.⁠

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13th May, 2021

Healthy Hospo Saved My Life

It was almost 5 years ago, that I attempted to take my own life in a hotel room in Athens with a bottle of bourbon and a large handful of prescription painkillers. Thankfully I made it through that night and have used it to fuel me to help build a healthier, happier hospitality industry.

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29th April, 2021

Farming Saves Lives: In Conversation With Expert Gardener Eugene Nyaundi Mangerere

Eugene Nyaundi Mangerere (also know as The Rhumbishop) is a spirits consultant, chef and botanical gardener from Kenya.

In this interview, Eugene shares some of his expert gardening advice and inspires us to be more create with our cocktails.

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21st April, 2021

How To Sleep When You Work In Hospo

Hospitality is not an ideal place to work if you’re after a good nights shut eye, so it's even more important that we all make sure we excel at it when we can get some.

Tim Etherington-Judge reveals his tips to helping you supercharge your sleep to boost your healthy, recharge your human batteries, and kick ass in life.

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15th April, 2021

Our Top 5 Tips for Returning to Work

We’ve begun the long journey back to some sort of functioning society; a return to our much-loved (and much-missed) bars, pubs and restaurants.

So, in a post that Buzzfeed would be proud of, we’ve put together a list of our top 5 tips to help us return to work as smoothly as possible.

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