Happy Sense

Festive Season Survival Kit

Frazer McGlinchey PhD. is the man behind Happy Sense/Tox/Yogisocials who likes to Make Happy and Talk Sense. He’s a seasoned veteran of silly season and shares a few wise words on how to get through December and the festive season intact   As we’re deep into the idiocy which December invariably brings, I thought a short piece […]

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Dan Miles & The Temple of Sleep

Former bartender turned journalist, Dan Miles is the best-selling author of Filthy Still – a tale of travel, sex and perfectly made cocktails, and a contributor to the Huffington Post, TNT and the New Zealand Times. Here he experiments on himself in order to try and help you, the reader, get a better nights sleep. How […]

Tara

Healthy Hedonism

Tara Margulies is a yoga/spin/HIIT/handstand instructor, passionate pole dancer, model and all-around fitness guru. In this article, she talks about finding the balance between her healthy lifestyle and enjoying life to its maximum, which has been dubbed: Healthy Hedonism Healthy hedonism, a topic that seems to be becoming more and more popular. Essentially the two […]

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The Benefits of Yoga

Melissa Zelaya is a Honduran yogi who, after a career working in London’s nightlife, discovered yoga in 2014 and dedicates her time to helping others to find inner strength through their yoga mats. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body. Yoga is a powerful practice […]

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The Power of Meditation

The ancient practice of meditation may seem a little outdated in our modern, high tech world, but with the non-stop pace of life and constant information overload we receive daily, it feels like it’s never been more relevant or important. There’s even an app for it. Seen by some as just hippy mumbo-jumbo that monks […]

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The state we’re in

I’ve worked in the hospitality industry since I was 14 and whilst I’ve made the occasional attempt to leave to pursue an alternative career, I’ve always come back. It’s an amazing place to work, filled with an energy and excitement I’ve never experienced anywhere else with a misfit cast of international characters who work tirelessly […]

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What is Wellness?

According to the website DefinitionofWellness.com: ‘Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of and make choices toward a more successful existence.’ Since our early years, […]

Melissa Yoga 1

The Benefits of Yoga

Melissa Zelaya is a Honduran yogi who, after a career working in London’s nightlife, discovered yoga in 2014 and dedicates her time to helping others to find inner strength through their yoga mats. “The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. Yoga is a powerful practice […]