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The Biggest Loser

It is amazing thinking that one day I was a smart ass 17-year-old working behind a bar in New Zealand and now I’m 32 and working as an On-Premise Sales Manager for Bacardi Martini Australia. My role sees me in bars until the wee small hours although cleanups now consist of expense reports and trying […]

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8 Books Worth Your Money

I love books. I love to read them, I love to learn from them, I love to gift them, and I love to recommend ones that I get something from. I sometimes get asked for book recommendations, so I thought I’d put together a list of a few books that have made a huge impact […]

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Ask A Nutritionist

Libby Limon is a professional nutritionist who works extensively with the hospitality industry. We asked our audience for questions they’d like to ask her and here are her responses: What are the smallest changes someone can make that have a huge impact? Eat balanced healthy meals that contain protein, carbohydrate, fibre and healthy fats in […]

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An Apple A Day

The saying goes that you should never discuss religion and politics with people at the dinner table. I’m going to add a third topic: diet. As someone that eats a plant-based diet, (I can already hear some of you clicking away) I’ve discovered few things that are a more incendiary topic of conversation than what […]

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Water, Water, Everywhere

Water, Water, Everywhere We all know the old saying ‘you are what you eat’, but in reality, we really are what we drink. The human body is between 50-65% water, varying dependent on age, fitness and sex and surface of our planet is 71% H20. It’d be fair to say that healthy water has a […]