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The Biggest Loser

It is amazing thinking that one day I was a smart ass 17-year-old working behind a bar in New Zealand and now I’m 32 and working as an On-Premise Sales Manager for Bacardi Martini Australia. My role sees me in bars until the wee small hours although cleanups now consist of expense reports and trying […]

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#FitnessFebruary

Almost hard to believe that we’re already done with one month of 2018. #DryJanuary aka #Veganuary is over. Time to put abstinence back in its box for a while and kick things into top gear. In the name of this ridiculous trend of hashtag branding all months, as well as the ones in January we […]

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How To Run

Luke Tyburski is one of the world’s leading ultra-endurance adventurers having completed numerous races including the brutal Marathon Des Sables and the Ultimate Triathlon, an extreme event of his own creation. Here he shares his tips on how to start running. When attempting something completely new in your life, the usual advice from well wishes is something along […]

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Why I ride

Tim Stones is the head distiller at Manly Spirits in Australia, former global brand ambassador for Beefeater gin and one of the most respected and loved people in the UK bar scene. We asked him to put into words why riding a bike is so important to him.  As I write this, it’s 6 am […]

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Witness the Fitness

Tim Etherington-Judge is the founder of Healthy Hospo, former global brand ambassador, cyclist, runner, and born again bartender. Here he writes about why regular exercise is key to a healthy lifestyle. You don’t have to be an expert to link the benefits of regular exercise to positive health. There are numerous studies that link as […]