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How I Improved My Sleep

Former bartender turned journalist, Dan Miles is the best-selling author of Filthy Still – a tale of travel, sex and perfectly made cocktails, and a contributor to the Huffington Post, TNT and the New Zealand Times. Here he experiments on himself in order to try and help you, the reader, get a better nights sleep. It’s […]

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Just One More Hour

Former bartender turned journalist, Dan Miles is the best-selling author of Filthy Still – a tale of travel, sex, and perfectly made cocktails, and a contributor to the Huffington Post, TNT and the New Zealand Times. Here he explores the hospitality industries relationship to sleep. Picture the scene – shuffling, shambling figures with dead eyes and blank […]

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The Benefits of Yoga

Melissa Zelaya is a Honduran yogi who, after a career working in London’s nightlife, discovered yoga in 2014 and dedicates her time to helping others to find inner strength through their yoga mats. “The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. Yoga is a powerful practice […]