freddie-marriage-92621

8 Books Worth Your Money

I love books. I love to read them, I love to learn from them, I love to gift them, and I love to recommend ones that I get something from. I sometimes get asked for book recommendations, so I thought I’d put together a list of a few books that have made a huge impact […]

lights-480680_1920

How to Hygge

It kind of sounds, and looks, like the world hug, particularly if you say it in your best Danish accent, which if it’s anything like mine sounds nothing like a Danish accent at all. Hygge, 2016 word of the year contender, is a Scandinavian term, derived from the 16th Century Norwegian word ‘Hugga’ which means […]

sleeping-man-1131497_1920

Dan Miles & The Temple of Sleep

Former bartender turned journalist, Dan Miles is the best-selling author of Filthy Still – a tale of travel, sex and perfectly made cocktails, and a contributor to the Huffington Post, TNT and the New Zealand Times. Here he experiments on himself in order to try and help you, the reader, get a better nights sleep. How […]

Tara

Healthy Hedonism

Tara Margulies is a yoga/spin/HIIT/handstand instructor, passionate pole dancer, model and all-around fitness guru. In this article, she talks about finding the balance between her healthy lifestyle and enjoying life to its maximum, which has been dubbed: Healthy Hedonism Healthy hedonism, a topic that seems to be becoming more and more popular. Essentially the two […]

Melissa Yoga 2

The Benefits of Yoga

Melissa Zelaya is a Honduran yogi who, after a career working in London’s nightlife, discovered yoga in 2014 and dedicates her time to helping others to find inner strength through their yoga mats. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body. Yoga is a powerful practice […]

afonso-coutinho-184579

The Power of Meditation

The ancient practice of meditation may seem a little outdated in our modern, high tech world, but with the non-stop pace of life and constant information overload we receive daily, it feels like it’s never been more relevant or important. There’s even an app for it. Seen by some as just hippy mumbo-jumbo that monks […]

corinne-kutz-157292 (1)

What is Wellness?

According to the website DefinitionofWellness.com: ‘Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of and make choices toward a more successful existence.’ Since our early years, […]

toa-heftiba-399395

What gets you up in the morning?

Want to be more productive, happier, better at your job and reduce mental fatigue with just a little change to your day and with minimal effort? The answer could lie in creating a simple, repetitive morning routine to set you up for success instead of failure. If you work in the hospitality industry, chances are […]