Benevolent Advert Square

We’re Here to Help

The Benevolent launches ground-breaking counselling helpline for wellbeing and mental health in the UK.  The Benevolent, the UK based drinks industry charity, has launched a new 100% confidential telephone helpline in partnership with Connect Assist, a social enterprise company, that will provide a dedicated counselling service for The Benevolent manned by professional counsellors. The helpline […]

Benevolent Advert

The Benevolent

The Benevolent is the trade charity for people who are currently working, or have worked, in the UK drinks industry in any role and in any trade sector. The Benevolent is the only charity that supports employees, or former employees, from every area of the UK drinks industry providing practical, emotional and financial help. Since […]

Melissa Yoga 1

The Benefits of Yoga

Melissa Zelaya is a Honduran yogi who, after a career working in London’s nightlife, discovered yoga in 2014 and dedicates her time to helping others to find inner strength through their yoga mats. “The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. Yoga is a powerful practice […]


Healthy Hedonism

Tara Margulies is a member of the new generation. Young, active, driven and managing to find the balance between health and the party life. She’s a calisthenics expert, handstand, yoga and spin instructor and pole dancer. Here she discusses how she balances a healthy hedonistic lifestyle. Healthy hedonism, a topic that seems to be becoming […]

Marathon, black silhouettes of runners on the sunset

Witness the Fitness

Tim Etherington-Judge is the founder of Healthy Hospo, former global brand ambassador, cyclist, runner, and born again bartender. Here he writes about why regular exercise is key to a healthy lifestyle. You don’t have to be an expert to link the benefits of regular exercise to positive health. There are numerous studies that link as […]