The Benevolent launches the mental health campaign #NotAlone I have been an ambassador for the UK drinks industry charity: The Benevolent for 6 months now and I am delighted to see their amazing recognition of mental health illness and commitment to supporting those working in the industry. If you haven’t heard of The Benevolent, are based […]


10 Ways I Beat Depression

10 months ago, I was re-diagnosed with Severe Unipolar Depression. It’s been an intensely difficult time of my life but with the help of family, friends and trained professionals I’m on track to getting back to leading a normal life and I wanted to share with you 10 of the most important lessons and tools […]


Checking The Rear View Mirror

Healthy Hospo founder Tim Etherington-Judge talks about his struggles with depression and how he recognises the tell-tale signs of the storm clouds gathering I’ve lived with severe depression for over 20 years. It has been, and always will be, a lifelong battle. One of the problems with mental health is that you don’t always realise […]